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Eating lacto-fermented vegetables is easy

Simple ideas for bringing lacto-fermented vegetables into everyday meals without changing the whole way you cook.

Eating lacto-fermented vegetables is easy

Flavour comes first!

Lacto-fermented vegetables are once again earning a place at the finest tables. But you do not need to be a Michelin-starred chef to enjoy them. This ancestral method has stood the test of time precisely because it is so simple.

New things can feel intimidating. People often ask us: “But how do you eat them?”

A philosopher might answer: “With a fork.”
And it really is that simple. Open a jar and let your appetite lead the way.

Tasting Fermentierra fermented vegetables

The golden rule: think “condiment”

Our best advice is to imagine them as condiments — living pickles. One or two generous tablespoons are enough to add colour, crunch and a lovely acidity to a dish.

Our ideas to get you started

  • The classic: wonderful with raclette or fondue. The acidity cuts through the richness of the cheese beautifully.
  • On the go: delicious in a burger, croque monsieur or cheese sandwich.
  • For freshness: mixed into vegetable or pasta salads; the tangy juice gives your dressing a head start.
  • For breakfast: perfect with a fried egg or on avocado toast.
  • At apéritif time: simply serve on crackers with a glass of wine.

A story from home: with a baby in the house and little time to cook, we have even customised a frozen pizza. Black radish on top? A direct hit.

Jar of lacto-fermented vegetables

Raw or cooked?

Yes, you can heat them.

We sometimes add them to a broth at the end of cooking, or use them in a cauliflower and carrot lasagne. My brother even reinvented seafood sauerkraut by using fish instead of meat — delicious.

Do not overthink it: have a go!
More detailed recipes are on their way. In the meantime, enjoy them mindfully.

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